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Dry Dry Sea
Raven
Raven

Joined: 9 May 2021
Gender: Male
Posts: 115
Location: Earth or Oslo

11 May 2021, 6:53 pm

Hi,

Can you give me 3 Core Excersises. 3 Lower Body exersises. 3 Upper body Exercices.

I need easy study material, and repeat it. Correct?

Thank You


_________________
A Believer is a word which come from the word (امن) so the person here is called (مؤمن) ... a Believer is essentially a Source of Peace and Security - Arabic/Polyglot


Dry Dry Sea
Raven
Raven

Joined: 9 May 2021
Gender: Male
Posts: 115
Location: Earth or Oslo

13 May 2021, 7:41 am

I thought through.

I can make a economic Deal, that's fair, with a training coach about excercises based on 3x3.

We could make a long term plan as 3x3 or 9x3.

Yours Truly


_________________
A Believer is a word which come from the word (امن) so the person here is called (مؤمن) ... a Believer is essentially a Source of Peace and Security - Arabic/Polyglot


Dry Dry Sea
Raven
Raven

Joined: 9 May 2021
Gender: Male
Posts: 115
Location: Earth or Oslo

13 May 2021, 7:42 am

Contact me on DM


_________________
A Believer is a word which come from the word (امن) so the person here is called (مؤمن) ... a Believer is essentially a Source of Peace and Security - Arabic/Polyglot


shortfatbalduglyman
Veteran
Veteran

Joined: 4 Mar 2017
Age: 37
Gender: Male
Posts: 7,984

13 May 2021, 10:22 am

Dry Dry Sea wrote:
Hi,

Can you give me 3 Core Excersises. 3 Lower Body exersises. 3 Upper body Exercices.

I need easy study material, and repeat it. Correct?

Thank You



Upper hemisphere: Push ups, pull up, tricep dips

Core:. Sit up, back arches, leg raises

Lower:. Squats, wall sit, running