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chromanebula
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Joined: 10 Jun 2014
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27 Jun 2014, 8:17 pm

1. What is considered a good mile time?
2. How much weight should I be able to lift?
3. Is there such a thing as exercising too hard? :bounce: (Yesterday running the mile I had 180 heartbeats per minute)

BTW I'm female and 15 :)



CommanderKeen
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27 Jun 2014, 11:58 pm

This will give you a general idea. http://www.exrx.net/Testing/WeightLifti ... dards.html
That being said, it's just an idea everyone is different. Yes you can over train.



CommanderKeen
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27 Jun 2014, 11:59 pm

You have to make sure your diet is on point.