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FranzOren
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04 Aug 2022, 7:44 pm

I am sorry, I had a mental health crisis and had a forensic examination, and had a business meeting to discuss what I did on Facebook. I have thoughts about killing my former bullies, but the police officer explained that I should never post such things online.



FranzOren
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05 Aug 2022, 7:59 am

I have command hallucinations that is telling me to kill my bullies.

I am sorry, I feel ashamed of myself!

Even when I tell my command hallucinations to stop, it keeps persisting and I sometimes feel like attacking my former bullies, just so my command hallucinations would just shut up!



FranzOren
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13 Aug 2022, 8:44 am

I am scared, I have Adjustment Disorder, after watching too much news about war crimes on Ukraine and after being teased in the past.

I have a deluded view of the word that it's either it's extremely dark and twisted or full of rainbows. It feels like a derealization.

I just want war crimes on Ukraine to stop, please! :cry: :cry: :cry:



Chuckster
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Joined: 14 Jul 2022
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13 Aug 2022, 10:44 am

I get the same reaction to the news and distressing stuff, which is why I've been trying to avoid it altogether. There's a lot of dark stuff in the world but there are rainbows too.

How about you watch something relaxing, something you enjoy instead of the news?


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FranzOren
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13 Aug 2022, 11:59 am

Of course, I will enjoy relaxation songs. Thank you!

I do Yoga as a well, it helps as well.



Chuckster
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14 Aug 2022, 3:56 am

FranzOren wrote:
Of course, I will enjoy relaxation songs. Thank you!

I do Yoga as a well, it helps as well.


Doing yoga is an excellent idea, I sure hope it helped. Also, tai chi (moving meditation).



I hope you're feeling better.


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FranzOren
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15 Aug 2022, 12:46 pm

Thanks!



FranzOren
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03 Sep 2022, 10:41 am

Why when I keep talking about crimes, I feel mentally unstable?