I posted this in another thread - I'd be really interested to know if it works for anyone else.
greenturtle74 wrote:
I was always one of those people with a rigid expression or a forced attempt at a smile in photos. Actually for years I would not look at myself in the mirror. When I started to do Facebook and online dating, I knew I needed good pictures. So this is what I did:
First, I found something to make me crack up laughing. Everyone has something. For me, it was turning on the TV to "Blues Clues." I look very much like the host, Steve Burns. So he starts doing a ridiculous dance and singing and making really odd faces, and I just can't help but crack up.
Then, I take my camera and set the timer, and I just take lots of photos. It has to be a lot because I won't keep laughing the whole time. Laughter by definition is spontaneous and it happens in a split second. So the more I take, the more likely I am to capture a great expression.
But the best part is this: Once I got a few good pics and looked at them, I could finally see what I looked like with a real smile, as if it was for the first time. I liked how it looked. And it gave me a mental picture of myself to keep in my head. So it actually became easier to smile naturally, without thinking of "Blues Clues." I won't say I can now do it on cue, but pretty close. And I can do it in front of the mirror, and be goofy and mug and all that. My whole self-image is pretty much altered.
So, give it a try, maybe it will work for you too.