Do you think that aspies are generally weaker?

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I agree with you with on your point on FT versus ST fibers and tendon insertions. A person can actually increase their FT fibers if they work out with heavy weights to the point of fatigue. I was better at sprinting and unusually strong for my size.

I think there is another factor, kind of pathological, that is common to alot of folks on the autism spectrum:

I think the reason so many AS folks are so intense and sometimes accomplish incredible things is because we have to overcome adversity to survive.

I got alot of verbal abuse from kids in school, but it just gave me motivation to try harder at everything I did. Maybe that's where some of us get our perfectionist nature. I lived most of my life with a "do or die" level of intensity in the health, school, work, and social arena. I ended up as an Athletic Director at a Military Installation.

I've done some research on this and found that a person's level of arousal and state of mind can increase the level of adrenaline in their body, affecting the nervous systems "rate coding" ability to increase the contraction of muscles. I think this also contributes to our ability to laser focus. I always wondered why my mind would shut down when I wasn't at school or work, but have come to realize that It was just an adaptation to the amount of stress that I put myself under necessary for recovery and survival.

I think the biggest health issue concerned with AS is the damaging effects of stress hormones on the body systems. I believe the best way a person on the AS spectrum can have a healthy life is to make sure they rest their nervous system as much as possible; otherwise burnout and exhaustion are almost inevitable before you reach middle age.

General adaptation syndrome
Physiologists define stress as how the body reacts to a stressor, real or imagined, a stimulus that causes stress. Acute stressors affect an organism in the short term; chronic stressors over the longer term.

Selye researched the effects of stress:

Alarm is the first stage. When the threat or stressor is identified or realized, the body's stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight-or-flight response. There is also some activation of the HPA axis, producing cortisol.

Resistance is the second stage. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted.

Exhaustion is the third and final stage in the GAS model. At this point, all of the body's resources are eventually depleted and the body is unable to maintain normal function. The initial autonomic nervous system symptoms may reappear (sweating, raised heart rate etc.). If stage three is extended, long term damage may result as the body, and the immune system is exhausted and function is impaired resulting in decompensation.

The result can manifest itself in obvious illnesses such as ulcers, depression, diabetes, trouble with the digestive system or even cardiovascular problems, along with other mental illnesses.

This is a secondary effect of dsypraxia which will discourage many of our kind from engaging in sports and thus becoming athletically toned. However there are some who become obsessed with fitness so weakness is not universal.

Dsypraxia will also result in decreased level of fighting ability as the ability to dodge/land blows will be compromised.