CaroleTucson wrote:
Well, I definitely agree about the "different strokes". But if you feel pain, exhaustion, and feeling sick, then I'd say you're overdoing it. The old phrase "no pain, no gain" shouldn't be taken literally.
Exercising should be enjoyable. Yes, it takes effort, but the key is to start slow and work your way up. It should never be painful or make you sick.
Pain...it depends on the type. Aches are ok, they just mean you are pushing yourself to a new level of fitness... but pangs and spot-pain is not good, injuries. Ugh, I had some of those while U was running yesterday because I didn't stretch.
Exhaustion, I love that! (after a hard workout) any other time, and something is wrong.
Feeling sick is never ok, and something is DEFINITELY wrong.
It should be, and it should never be the wrong kind of pain.
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