I can't say really. They're very random. Usually they're triggered off by something what is making me feel anxious. Sometimes I can have 2 in one week, then go for 5 months without having one. They usually occur in the winter, because I HATE cold weather and snow, and it delays all the buses which makes me feel anxious, and these days Britain seems to get snow lasting for weeks. (Actually I didn't have many meltdowns this winter because we had a very mild winter - it stayed roughly around 10 degrees all through January and Feburary!)
My mum calls my meltdowns ''nervous breakdowns'', because they are like nervous breakdowns. I scream at the top of my voice, whilst collapsing onto the floor, because my body feels stiff from too much anger and frustration, then afterwards it gives me a bad migrane, painful palpitations, and rapid blood pressure, making me feel sick and shaky, and suffering from a terrible sore throat from all the shouting. Last time I had to have 2 spoonfuls of honey to sooth my throat, and I had to lay down with a hot water bottle on my head to sooth my head. I'm starting to get put off having meltdowns, because of the pain I suffer with afterwards, and nobody likes pain. Also it must be so awful for my dad and my brother to come home from work after a long day, and arriving into an atmosphere with my mum all upset and me recovering from a meltdown, still feeling a bit angry, but also embarrassed and regretful. So I really am trying to reduce the meltdowns, because of how other people might feel.
(To be honest, if my brother or dad was in a nasty temper, I don't get all upset too if it's nothing to do with me. I just hide away to my room, feeling glad and thankful that it wasn't me who caused the atmosphere, and I can feel more good about myself, and let them get on with it).
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Female