DrS wrote:
Well, I know this is only addressed at part of the issues you describe, but it sounds like doing some 'winding down' techniques before bed might be helpful. Have a quiet half-hour before bed. Make sure there's no phone/computer/bright lights in that half-hour (or in bed). When in bed, try some meditative and relaxing thought techniques, like imagining taking the main dominating thing you're thinking about, and sealing it in a box so it can't get out. Then imagine doing it with the next pressing thing until 1) you're brain is calm or 2) you fall asleep. Do not think or worry about how little sleep you're getting. Getting a good night's sleep can have many positive knock-on affects.
Perfect advice. I have the same problem, I will admit I have to take sleeping pills (That's a last ditch option if you need it, if it's affecting your ability to attain a job), but I like to read or I watch a movie while I'm laying down and after a bit your eyes just start to get heavy and your mind calms and sleep comes. Breathing exercises help some people too! Also, you can get melatonin over the counter. It's safe, natural, helps you sleep and slows your thoughts down to a normal pace.