Abs are uneven
kx250rider
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Joined: 15 May 2010
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Honestly, if I see a picture of abs that ARE even, I immediately think it's a fake. The human body is formed initially in the womb as two halves, which join together, and therefore we all have a mismatch of features of the body which repeat on left and right sides. That includes ears, eyes, teeth, arms, legs, and ab muscles. As with anything natural, some people have a closer match than others from side to side, but none is perfectly balanced if actually measured out.
Charles
Common crunches (or even better: Cable crunches) are a supplement to deadlifts and squats--not a substitute. Isolation exercises for your obliques are a waste of time.
Frank Zane is a great example of this; he never did any isolation exercises for his obliques:
Furthermore, very few people are able to get perfectly symmetric Hollywood sixpack abs.
It is genetic, and it doesn't affect performance. Both my sides are almost exactly equally strong (not only abs, other muscles as well), and my definition looks different on both sides. Also note that the amount of "packs" in your abs is genetic and says nothing about strenght. Typically, you have six, but there are folks with five, eight, or - like me - seven. If you look at my abs, the right side starts a little higher, and then it pretty much alternates left, right, left, right, in that fashion.
It's relatively recent. It's because everyone around us has a high amount of bodyfat, and having a "six pack" means you got low bodyfat. It's a sorta unrealistic pointless standard, but it's now a standard. It's like how runway models used to be size 4-6, and now they're zeros. An extreme to fight an extreme.
Delphiki
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Well you can go with that if you want.
The thick skin is fat. As I said, seeing abs is basically down to bodyfat. Ever see some old person who used to bodybuild with like 18-19 inch arms? They got the muscle, but aren't "ripped" anymore just due to having too much fat. I have a friend that's 130lbs, he's got abs, I do not, I'm basically stronger than him at every lift, but I do not have abs. It's not the muscles for being "toned" it's bodyfat. There are 300lb powerlifters that do weighted situps with like 200-300lbs, obviously having stronger ab muscles than you and me, but they're covered in fat.
Abs on a skinny guy are like tits on a fat chick--they don't count!
Abs on a skinny guy are like tits on a fat chick--they don't count!
I like this statement and I intend to steal it. I always found lat-spreads to be way more impressive than abs anyway. That "jesus, I bet if he fell out of a plane that mofo could glide to the ground"
Abs on a skinny guy are like tits on a fat chick--they don't count!
I like this statement and I intend to steal it. I always found lat-spreads to be way more impressive than abs anyway. That "jesus, I bet if he fell out of a plane that mofo could glide to the ground"
It's not my statement. I don't remember who said it, but it's a famous personal trainer. Scrawny, 120 lb teenagers who brag about their abs are quite pathetic.
Abs on a skinny guy are like tits on a fat chick--they don't count!
I like this statement and I intend to steal it. I always found lat-spreads to be way more impressive than abs anyway. That "jesus, I bet if he fell out of a plane that mofo could glide to the ground"
It's not my statement. I don't remember who said it, but it's a famous personal trainer. Scrawny, 120 lb teenagers who brag about their abs are quite pathetic.
Yeah, I'm 155-ish and there's a lot of 120 pound freshman on my team with abs.
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"I watched a change in you, It's like you never had wings, now you feel so alive"
Abs on a skinny guy are like tits on a fat chick--they don't count!
I like this statement and I intend to steal it. I always found lat-spreads to be way more impressive than abs anyway. That "jesus, I bet if he fell out of a plane that mofo could glide to the ground"
It's not my statement. I don't remember who said it, but it's a famous personal trainer. Scrawny, 120 lb teenagers who brag about their abs are quite pathetic.
There are a lot of awesome statements like that, I heard one that went something like "You get 18 inch arms by curling 120 lbs" and another went "All I really do is play football, do hill sprints and push my truck around my property".
Frank Zane is a great example of this; he never did any isolation exercises for his obliques:
Furthermore, very few people are able to get perfectly symmetric Hollywood sixpack abs.
This is from the official Frank Zane website and he also wrote a book called Famously Fit Forever which involves more than squats and deadlifts.
Here's an interview with Frank Zane.
Yeah. Sometimes I would come back to the gym later in the day and just do abs because it would take a while.
What were your preferred ab exercises?
Usually crunches and/or Roman-chair situps for upper abs. Leg raises or hanging knee-ups for upper abs, seated twists for obliques.
Not a lot of guys devote that much time to their ab training these days.
Worked for me. I just went by the example of those who had been training at Gold’s Gym [in Venice] when I got there. You know, in the late ’60s Zabo Koszewski was there and he had the best abs and I figured, Well, I’ll try it. He would do 500 Roman-chair situps in the morning and 500 leg raises in the afternoon and so that’s what I did. I figured if you had great abs and you had everything else, you’d look even better, and it worked.
Not only did it give me great abs, but it gave me great upper-quad separation.
Interview published by Flex magazine http://www.simplyshredded.com/the-legen ... rview.html
Of course but out lifting someone that is 130 pounds isn't an impressive feat by any means and I doubt your friend is an example of someone who has maximized his development and hypertrophy.
Body building is about the development of muscles whereas power lifting is solely focus on increasing strength through hypertrophy, to compare the two is like comparing a soccer player and a basketball player.
Again it depends on the sport you train for, one could say all power comes from training specific forms of hypertrophy and I don't think boxers should train like body builders either.
Your core is incredibly important because it is called upon to perform almost every move you make while boxing. Not only does a strong core help absorb blows to the body, it helps with stability, rotational power, and movement. The core is an important aspect in sports because it's a source of power, a pitcher generates power from the core to pitch a ball, a puncher generates power from the core, that's why there's a great emphasis on core training in boxing. The core houses vital organs such as the kidneys, liver, spleen and intestines.
There's a reason why many boxers and Thai boxers focus on training the core, it isn't simply for aesthetics. Notice the mechanics in this video and how the core and rotational movement is used and how the power is generated.
[youtube]http://www.youtube.com/watch?v=tfUS9WwBfhc[/youtube]