compiledkernel wrote:
Im personally a fan of low volume
White Noise
Brown Noise
Pink noise
Beta 13hz
Alpha 8hz
Delta 2.5hz.
I was about to say...I prefer low frequency sine waves, usually between 4hz and 8hz, as far as calming sounds/frequencies go.
Now our ears can't actually pick up frequencies that low, but when we hear two different frequencies, one in our left ear and another in our right, we will hear the difference of the two frequencies stand out as a frequency of it's own. (320Hz tone in your left ear and a 300Hz tone in your right ear. You’ll hear a 20Hz).
This stuff is like training wheels for meditation
. Really relaxing, always calms me down, and great for drifting off to sleep, especially 4hz down to 2.5hz delta.