It's not like I have a set rule for dealing with my anger...but a few things I notice that I do are:
1. turn on the TV and watch something funny.
2. eat chocolate
3. remove myself from whatever it is that's making me angry.
4. talk to myself
5. go for a drive
6. pet the dog
7. paint/draw/create something
Now, I do maybe one or more of these things...and it usually calms me down. There are some days that almost everyone around me make me crazy.
I'm glad I have a TV in my room.
Jen
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*** Don't Limit Yourself ***