What causes a need to cry for seemingly no reason?
Occasionally I get a feeling like I want to cry, but it's not from being sad or depressed usually. It's more like I just don't know how else to react to the feeling I'm getting (which is hard to identify). I don't know if crying would actually help, I've never actually let myself start crying because usually I'm not in a situation where random crying would be acceptable.
Can anyone help me understand what the heck is going on with me? I don't remember having this feeling (at least not often) before. It's like every day now, even multiple times a day. I don't even know what it is, let alone what to do about it.
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"It has long been an axiom of mine that the little things are infinitely the most important."
- Sherlock Holmes
Stress is a possibility. I searched my question in Google and so far I found a couple articles about anxiety.
I've never been able to identify what anxiety really feels like and thought I'd never really had it; many descriptions of it that I've read mentioned excessive worry or fear, which I don't tend to have as I am very logical. But maybe I've had anxiety for a long time and just had no idea what I was feeling and assumed it was normal, and maybe it hasn't cause me worry as much as some because I could see that it wasn't really a valid concern, whatever I was worrying about.
It kinda feels like I want to hide, too. Which would imply I'm worried or fearful of something, but the thing is I can't even identify what it is I'm worried about, so that's why it is really hard to figure out.
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"It has long been an axiom of mine that the little things are infinitely the most important."
- Sherlock Holmes
little_blue_jay
Velociraptor
Joined: 31 Jul 2014
Age: 47
Gender: Female
Posts: 421
Location: Ontario, Canada
Sometimes it's a hormonal, few-days-of-the-month thing for me, but once in blue moon I'll feel like that nowhere near "that time".. I think for me it's loneliness (my roommate is here so little that I feel like I live alone and I have other medical issues so when I don't feel well from those I just wish someone was here with me, not so much for conversation, just to be here in the house with me)
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Diagnosed "Asperger's to a moderate degree" April 7, 2015.
Aspie score 145 of 200
NT score 56 of 200
AQ score: 47
RAADS-R score: 196
I have moments where that happens - sometimes I can let it out in the shower.
Other times, I get it from seeing someone achieve something - like sensing their bliss.
I also get it when someone dies, whether I knew them or not, but especially if their life is talked about.
Hell, I even get it when I see a very clever ad'.
My psych says it just means I'm passionate, though I'm not sure about that.
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I'm not blind to your facial expression - but it may take me a few minutes to comprehend it.
A smile is not always a smile.
A frown is not always a frown.
And a blank look rarely means a blank mind.
For me it happens a lot. It is usually because my brain takes a very very long time to process things so it can still be processing emotions from past event even if they happened decades ago. And so if something triggers one of these past events, and the trigger could be so small that I don't notice it at all, the emotions from that past event will come back full force.
I am also very sensitive and can be moved very easily and can be moved by things that don't move others.
Also Temple Grandin explained in one of her classes that if you are a visual thinker, your brain stores memories like movies in little compartments like file folders. The difference with visual thinkers rather than linguistic thinkers is that because these brain files are visual, they can close but they can't lock and be deleted. Once they are there they are always there, So when you have something that triggers that memory, and it could be anything, your brain basically relives that moment with all the trauma and emotion that is attached to it.
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"I'm bad and that's good. I'll never be good and that's not bad. There's no one I'd rather be than me."
Wreck It Ralph
I am also very sensitive and can be moved very easily and can be moved by things that don't move others.
Also Temple Grandin explained in one of her classes that if you are a visual thinker, your brain stores memories like movies in little compartments like file folders. The difference with visual thinkers rather than linguistic thinkers is that because these brain files are visual, they can close but they can't lock and be deleted. Once they are there they are always there, So when you have something that triggers that memory, and it could be anything, your brain basically relives that moment with all the trauma and emotion that is attached to it.
Wow
That makes a lot of sense to me.
I have this urge to cry out of nowhere too, and after reading this i think i understand why.
I think, you´re on to something.
I have experienced just that, - in times of stress.
Sometimes the word "anxiety" can make me cry (probably because I have a lot of it and it is hard work) and I think: "Ok. This must be anxiety".
At other times, I can be overwhelmed reliving a past experience, that has a link to my actual emotion.
My brain finds a "picture" in the archives, before I can put words on, what I experience:
It just hits me from behind like a freight train, and suddenly I am totally absorbed in a past scene - in the middle of a busdrive or other places, maybe crying.
This only happens, when I am emotionally stressed. Sometimes, it makes clear to me, that I have been building up stress for a while.
I´ve been wondering about that, but it is often stated, that AS people not only have difficulty understanding emotions in other people (I doubt that), but also have trouble recognizing their own.
This could be a compensation for that.
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Femaline
Special Interest: Beethoven
Evil_Chuck
Velociraptor
Joined: 24 Aug 2014
Age: 38
Gender: Male
Posts: 494
Location: Lost in my thoughts.
I feel like this often, except that even when I want to cry I can't because I'd feel embarrassed, even though there's no one else here. I don't get it.
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RAADS-R SCORE: 163.0
FUNNY DEATH METAL LYRICS OF THE WEEK: 'DEMON'S WIND' BY VADER
Clammy frog descends
Demon's wind, the stars answer your desire
Join the undead, that's the place you'll never leave
You wanna die... but death cannot do us apart...
I definitely have trouble identifying a lot of my emotions also especially in the moment. That is definitely a Spectrum thing. Sometimes, much later, when I have had distance from the moment I can begin to identify some of what I was feeling. It's very much an intellectual analysis though but trying to identify feelings and even thoughts in the during the crisis can be extremely difficult.
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"I'm bad and that's good. I'll never be good and that's not bad. There's no one I'd rather be than me."
Wreck It Ralph
This is me too- I feel like crying and I just... can't. There's this barrier in my head that screams out 'NO NO NO- THAT'S NOT NORMAL!' it's battling with the rest of my brain that says 'WE DON'T CARE!'
I'm left in the middle going 'uhhhh what?'
I agree with others, I think it's stress related for me. I don't understand what's stressing me out though- beyond 'life'. :/
Can anyone help me understand what the heck is going on with me? I don't remember having this feeling (at least not often) before. It's like every day now, even multiple times a day. I don't even know what it is, let alone what to do about it.
I believe it is low blood sugar, caused by stress or hunger. I've heard that is what makes
new babies start to cry when they get hungry.
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"Aspie: 65/200
NT: 155/200
You are very likely neurotypical"
Changed score with attention to health. Still have AS traits and also some difficulties.