Joined: 16 Jun 2014 Age: 54 Gender: Male Posts: 123
26 Nov 2014, 9:18 pm
Don't know if you're a coffee drinker, but it can sabotage your eating habits. If you roll out of bed dying for a morning cup, try exercising instead and nix the coffee. It's difficult to break the ritual, but worth it.
You can also try adding cinnamon to some foods. It lowers your glucose levels. Good luck!