Joe90 wrote:
I start to get SAD in August, believe it or not. That's when I first notice the nights are getting slightly longer. Then the SAD goes away until about October, when there are leaves all over the ground and everything's getting ready for winter.
I believe it. My SAD starts showing up when certain things become harder due to the weather. First when it gets hard to keep the pool warm, then when it starts to get dark earlier and I can't take evening walks as late, and when I stop being able to rely on the sun blaring in my window in the morning to help me wake up it takes hold. I also have a second period of SAD in the spring as I dread the heat, allergens and insects in summer.
Being a light-sensitive aspie, I've never been willing to do light therapy. I have heard of "dawn simulators" which I could do, but most of the ones I see online that aren't exorbitantly expensive aren't strong enough light for SAD. They are marketed more towards "winter blues".
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