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justin_havu
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14 Jan 2022, 9:32 pm

30 minutes on the stationary bike this morning, some dumbbell work this afternoon, then 30 more minutes on the bike in the evening.



EEngineer75
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14 Jan 2022, 11:56 pm

30 minute ACHV Peak dumbbell workout :)
(followed by pizza! :mrgreen: )



FleaOfTheChill
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16 Jan 2022, 9:45 am

Today was core day. I also ran a mile, walked a mile, and stretched.



Emily S
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17 Jan 2022, 5:41 am

I did a little walking this morning which is my exercise and that went pretty well. Had to stop for five minutes because my lungs are shite but once recovered did some more walking.



FleaOfTheChill
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17 Jan 2022, 7:32 pm

Today was leg day. My least favorite day. Meh. I also walked a mile and ran 1.25 miles. Lots of stretching after that stuff.



Dillogic
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21 Jan 2022, 11:46 pm

I just do a 100 pushups every morning. Which I've done for a very long time. I did 100 chin ups for a while, but pushups are more practical in the end. Anything else comes from working outside and exploring/hunting on foot in the mountains. Haven't done much exploring/hunting for several years, sadly, but life stuff there.



EEngineer75
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29 Jan 2022, 6:14 pm

Went on a 4 mile run+walk with a friend. (It was surprising how much you warm up & have to shed layers, even when its 32F.)


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-Fan of Dr. Russel Barkley lectures (ADHD), "How to ADHD" toolbox tips, AttentionTalkVideo, Therapy in a Nutshell, and Mark Hutten M.A. (Asperger's) channels on You Tube.


EEngineer75
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29 Jan 2022, 6:18 pm

Swimming. :mrgreen:



munstead
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01 Feb 2022, 4:14 am

2,000m on the rowing machine yesterday. I saved up for ages and finally had enough to buy my first ever rowing machine! Got a good one, a WaterRower, using oak as the wood. Looks so pretty. I feel my body has started to change for the better and I have only been using it for a week now. Fingers crossed this continues!



munstead
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02 Feb 2022, 6:04 am

Rowed for 20 min and covered 4.3km.



EEngineer75
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22 Feb 2022, 11:39 pm

35min swim :)


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-Fan of Dr. Russel Barkley lectures (ADHD), "How to ADHD" toolbox tips, AttentionTalkVideo, Therapy in a Nutshell, and Mark Hutten M.A. (Asperger's) channels on You Tube.


munstead
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24 Feb 2022, 3:14 am

Rowed 5.3km yesterday.



Fixxer
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08 Mar 2022, 4:58 pm

Canadian winter, snow removal, part 11 of … ??



EEngineer75
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11 Apr 2022, 10:03 pm

ACHV Peak full body dumbbell workout :mrgreen:


_________________
"Engineer type" w/ ADHD (AQ:35-40, SQ:80, EQ:11-18, FQ:24, Aspie Quiz: ND 103/200, NT 100/200)
-Fan of Dr. Russel Barkley lectures (ADHD), "How to ADHD" toolbox tips, AttentionTalkVideo, Therapy in a Nutshell, and Mark Hutten M.A. (Asperger's) channels on You Tube.


EEngineer75
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18 May 2022, 10:50 pm

I really like YouTube for the free, variety & quality of workouts. I don’t have to think, count reps, keep track of time… and if you find a good channel for whatever you’re trying to do, they add tips for proper form, better stretch/breathing/back protection/etc.
:mrgreen:

~30min full body dumbbell workout (it’s been awhile… I’ve been busy & stressed, but tiring out with exercise sure does clear the mind, flood the endorphins+, and give you a good excuse to eat well.


_________________
"Engineer type" w/ ADHD (AQ:35-40, SQ:80, EQ:11-18, FQ:24, Aspie Quiz: ND 103/200, NT 100/200)
-Fan of Dr. Russel Barkley lectures (ADHD), "How to ADHD" toolbox tips, AttentionTalkVideo, Therapy in a Nutshell, and Mark Hutten M.A. (Asperger's) channels on You Tube.