How an obese women 90kg to lose weight fast?

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how to burn fat quick and lose weight safely? diet alone is not enough. exercise is difficult to maintain. any guide or product recommendation for How to lose weight fast for women?

one will have better luck eliminating "white" foods such as white potatoes and corn, wheat and white rice, sugar and starch, pasta and bread. like what your mother told you, "eat your veggies" as much as you can stomach.