Alternatives to running

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For the gym goers, stair master , elliptical and arc trainers are good alternatives to running. Especially for those with back problems.

I do "Nordic " walking. You use poles similar to ski poles except they have rubber boot-like feet. You have to be prepared to be teased about using them in the warm months! They give a super upper body work out in addition to the benefits of walking. They take a lot of weight off your hip and knee joints, a real plus if you have arthritis as I do.

Don't like running? Then for goodness sake don't do it then!

Walk through fields and over mountains. By the ocean. Take a leisurely stroll along some bush tracks, taking the time to absorb the beauty of nature both big and small. Bird sounds, the smells of various plants.

I actually tried to get into running, but had to stop because of compartment syndrome (which my ortho refused to treat). I was doing Couch-to-5k. Had podcasts to listen to, great shoes, and even was reading message boards and magazines about running. I did a ton of research and was super psyched about it. When that doctor dismissed my issues, suffice to say, I was pissed.

If I was you, I'd try to figure what's wrong. First off; find a program. Even the most experienced of runners have a program. If you're form is bad, watch YouTube videos on proper form. Joints killing you? Look into finding a better shoe for your gait. Shins hurt like a mofo? Shin splints go away after a time, but if they don't go see a doctor. Bored? Find some entertaining podcasts, listen to an audiobook, listen to music.

Admittedly, I'm a little biased, because being able to run a mile without feeling like I'm dying has always been a dream of mine. Now, I use the rowing machine and punching bag... but it's just not the same.

Competitive table tennis aka ping pong.

Pokemon go

Brisk walking is the another alternative to running. But the fact is that running and brisk walking helps to burn maximum calories.

Kettlebell swinging.
Look past the slight faddiness and you can see how physically demanding it is without having to move from the spot. It's a highly efficient form of exercise.