Keto Diet?

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Again, loads of completely irrelevant information, ZERO real scientific evidence.

I don't care about celebrity endorsements and numerous certifications by the same organizations STILL to this day responsible for promoting and selling pure sugar/maltodextrin as recommended sports nutrition.


Show me some randomized double blind placebo-controlled studies of systems and protocols this guy claims helped HUNDREDS OF THOUSANDS people over several DECADES, then we will have something to discuss. Something more than 34 people lost more weight while being on a diet compared to no intervention at all.

Every time you push the "trust" button instead of "scientific evidence" button, my personal opinion that chek institute is just another fitness MLM scam and Paul Chek is a fraudulent quack gets stronger and stronger.

I thought you were into cold showers?

Paul Chek on Sleep, Cold Showers, and Parasites
https://www.youtube.com/watch?v=0s5RRzPkj3I

Laird Hamilton Talks About The Wim Hof Method
https://www.youtube.com/watch?v=awRfK2xPRD8

Gabby and Laird - Ice Bath and Sauna
https://www.youtube.com/watch?v=MES5T_s9rRs

Unless you can clearly and concisely state any issues you can spot in theses short videos, then I assume that this conversation is done?

How is any of it relevant? We are talking about metabolic typing.

I don't care about celebrity endorsements and numerous certifications by the same organizations STILL to this day responsible for promoting and selling pure sugar/maltodextrin as recommended sports nutrition.


It doesn't matter if they openly support something legitimate. As long as they sell some pseudoscientific BS, my personal opinion is that Chek institute is just another fitness MLM scam and Paul Chek is a fraudulent quack.