Sleep issues affecting my studies :(

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To everyone on the Autism spectrum: Do you have sleep issues?
Yes/Sometimes 100%  100%  [ 1 ]
Had them in the past 0%  0%  [ 0 ]
No 0%  0%  [ 0 ]
Total votes : 1

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Blue Jay
Blue Jay

Joined: 15 Jun 2018
Age: 22
Gender: Female
Posts: 77

21 Aug 2018, 12:06 am

Hello, everyone! Anyone else have/had sleep issues? My sleep schedule is so bad that it made 1st year barely possible to complete and I can't find any evening departments or distance education for undergraduate physics or maths studies :( Any suggestions would be nice.



nick007
Veteran
Veteran

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Joined: 4 May 2010
Age: 38
Gender: Male
Posts: 24,384
Location: was Louisiana but now Vermont in the police state called USA

28 Aug 2018, 7:25 pm

I've had sleep problems in the past due to anxiety or stuff on my mind. I had a hard time falling asleep & staying asleep. Some of the problems were cuz I was single & HATED sleeping alone. I also had eps of sleep paralysis & night terrors too. I sleep a lot better nowadays cuz of meds & I have a girlfriend that I usually sleep with. The sleep problems I have now is because I don't have a consistent sleeping schedule.


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Substantially_Abstract
Blue Jay
Blue Jay

Joined: 15 Jun 2018
Age: 22
Gender: Female
Posts: 77

29 Aug 2018, 1:44 am

That sounds nice. I also sometimes have quite a bit of thoughts when I'm trying to fall asleep, but am cautious of the meds (plus I often forget to take them or hate it that many of them are sweet or have to be taken with water.)