Missed opportunity, and receiving help

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On October the 22nd 2015, I learnt that I had missed an opportunity to form a romantic connection with someone.

Without going into detail, I cut ties with the friendship in 2017.

Fast-forwarding to now, and I find that the memory of the event has been the main pre-occupation of my thought-space every single day since.

Recently, due to this major endurance, I had lost interest in focusing on progress.

Hope is on the horizon, however, as I am in the process of receiving help: probably along the lines of CBT.
I am still waiting to receive help for this mental loop, but I am putting the steps in, in order to receive that help.

In the meantime, despite the trauma of this past event, the fact that hope is on the horizon provides me with a sense of empowerment in its own right; I am going to make the effort right now to be in alignment with inspiration, and re-apply an old strategy that has worked before.

I just hope to make some progress in order to untangle that mental loop...
Honestly, I don't know if I'm the kind of person who will or even should be in a relationship, but that past event really hurt.

There might be progress soon, however...
I just don't want to feel badly about this anymore...