Head rubbing and head massaging

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Something I tend to do most days. Been doing it most of my life for as long as I remember. What I do is intensely rub my head then it turns into me massaging my own head. Sometimes I do it when I am stressed or sometimes when I am a bit tired as well. Sometimes it makes me hum as well.

I absolutely do that when I'm stressed or very frustrated. I tilt my head forward and rub the back of my head very firmly alternating with grabbing the hair on the back of my head, usually with teeth clenched in an obvious grimace on my face and some subtle vocalizations/noises mixed in.