Do you ever sit and do nothing for periods of time?

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I don't know if you mean doing nothing as in not even thinking? As in the Seinfeld character David Puddy who would sit, stare off and be devoid of thought.

I can't do that. I think I have ADHD as my mind raced continuously as a child. It's "calmed down" as the years have gone by, but I can't clear my mind and think of nothing for very long.

I'm generally sedentary for a decent portion of the day but even then I have to occupy myself with something like the internet, a book, etc.

My mind is busy as always. But I'm not thinking about any particular thing.

Yes.
Especially after I've been doing school work or if it's late in the day I often freeze into one stim and kinda blank out for a time.

NTs can do it if they suffer from some sort of anxiety. My mum has a friend with cancer, and she said that she sometimes sits and rocks when she's alone, to ease the fear and anxiety of her disease. She never done it before she had cancer, and she's NT.

NT's would describe that as daydreaming.
People used to do it before it became the norm for every waking moment to be filled with activity, even if it's passive activity, like checking fb.
Daydreaming is good for mental health.

When autistics do it, it's described as being a weirdo.
I will often stop in the middle of doing something to have a bit of mental time out, to gather my thoughts and refresh myself.
If I'm fatigued, I can sit and stare off into space for hours.

Yes, every day. That's probably why kids called me outer-space in grammar school and my parents got mad when I was just laying in bed staring into space. But I'm always thinking when I do that.
It's what makes me alone and isolated from the world.

Days, weeks months and has been years yes.

Yeah, that definitely happens. It can also easily happen when I do things like listen to/ watch/ read something (which are most of my usual activities).

But to me at least, daydreaming is definitely thinking of something in particular....

Then it's a nope from me then. But I do daydream or whatever it is.

Yes, I zone out like that quite a bit, and not particularly predictably. It's definitely not daydreaming; there's no narrative or direction of thought at all, some time just seems to pass, after which I don't recall thinking about anything particular. If there are thoughts in my head, none of them seem connected to each other or to the world around me at all, and I'm often not aware of my own body. I don't get any of the other effects that you'd expect from epilepsy, though it's been mistaken for a petit-mal seizure before. My chronic insomnia makes me micro-sleep sometimes, but it definitely feels different to that, too. Dissociation, I guess the psychologists would call it.

Yes; intentionally, on a daily basis. I call it zazen.

Quite often I stretch out on the bed doing nothing, but I can't take the iPhone or iPad with me. O just lay there, sometimes nodding off.

No, because I always have to be working on something. Working on my art is almost a stim for me. I find it very soothing.

I like spending time not doing anything besides thinking. Sometimes I think about lots of different things, get ideas for things I want to do, think of parts of my day, picture things and try to feel better about anything I'm worrying about.

I can spend hours just thinking about things. Even if I do try to do something else, I'll stop what I'm doing and start thinking.

I zone out & daydream a lot due to ADD

yes exactly, a lot
sometimes people worry and want that not
other people want to know what i think, i can't even tell