I really need help and not getting it

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Well I sent him a Christmas card anyway lol. No money in it though. His sister that lives here where I live now says most of the family dislikes him, they just don't say it to his face. His other sister that likes him I feel bad for because her and her husband we're in a car accident yesterday, but they are not hurt.

I horribly overreacted and had a meltdown and ended up in the er for no reason. It's not very likely my uncle would actually come to town and harm my husband. They want me to go through DBT and if they think it would help than fine, and I'm getting a talk therapist too.

Have you ever tried beta blockers for anxiety? They really, really have helped me. I had tried lorazepam too and that made me sleepy. The beta blockers just make me calmer. It’s such a change.

Wishing you good fortune with your therapy. Make the most of your opportunity.

One of the CSUs I called told me the exact same thing about panic attacks and not being able to handle it where I am at.
The sick not upset people comment.
Why do we have to wait to be suicidal for help or to get the help that removes ourselves from the situation for a few days?

I know what you mean. These days I only pop a xanax as needed. Like a last resort.

I'm so sorry you are going through this s**t. You're such a fighter, I hope one day your life will become more calm and safe.