How to overcome social and writing phobias

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I live in the Autism Spectrum, having been diagnosed at an early age. I have ADD, OCD, and Aspergers, or ASD. Although, I do not take any medications for my disorder, and as I grow older, my symptons are becoming increasily worse to where it is imposdible for me to manage in everyday life; My symptoms are too overwhelming for me. With ASD, I suffer from frequent, self confidence issues. This has caused me to settle. I work for a foundry and labor 9 hours a day, exposed to intense heat, occasionally receiving burns. I do not wish to work in a factory, or in a hard labor work setting. I want to work in an office where it is cool and I am not over exerting my body. I am jumping everywhere and I apologize. With my disorder, I have a phobia towards interaction and writing. If anyone in the Autism Spectrum, also has or had this issue, please share with me your experiences and how you manage your symptoms. Thanks!