BiffGriff wrote:
I am brand new to the whole mindfulness idea. (I'm looking for ways to manage stress, anxiety, and anger.) 3 days into it, and I can start to see a difference already.
Any advice on adapting it to apsergers-specific issues would be appreciated.
I’ve had heart palpitations due to anxiety for almost a week and I’m starting to get curious about this mindfulness thing.
_________________
“There’s a lesson that we learn
In the pages that we burn
It’s written in the ashes of the fire below”
-Down, The Birthday Massacre