Book to educate yourself about good food habit.

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Hi, as the title says, I am looking for a reliable source - best if medical (nutristionist, etc)- to change my diet to a healthy one.

I know it might be hard, I can give you some details regarding where I live.

The climate here is cold (not too cold) in winter and hot in summer, I would like to have a diet for an adult male, i'm a bit oversize right now.

thanks for the replies

You might be better off talking to a doctor or, depending on where you live, reading government guidelines. Books can sometimes be a little bit biased.