Joined: 18 Nov 2014 Gender: Female Posts: 7,982 Location: California,USA
20 May 2020, 7:23 pm
Does Super Stress Vitamin B-Complex with Vitamin C suppose to stink? Does anyone know. Can people take more bottles of vitamins or that too much? I’m already taking vitamin D3. I don’t know how much doses to take.
Joined: 12 Aug 2019 Age: 44 Gender: Male Posts: 1,669
21 May 2020, 12:59 am
Kitty4670 wrote:
Does Super Stress Vitamin B-Complex with Vitamin C suppose to stink? Does anyone know. Can people take more bottles of vitamins or that too much? I’m already taking vitamin D3. I don’t know how much doses to take.
You can overdose on vitamins, first thing to consider is are you talking about water or fat soluble vitamins.
Joined: 9 Feb 2012 Gender: Female Posts: 5,812 Location: California Bay Area
21 May 2020, 2:18 am
The information on the bottle should tell you how much to take. Usually the standard dose is just one pill. When I've been Vitamin D3-deficient, I've taken two times the dose. Make sure you take it with something fatty (especially if taking a larger dose) or your body may not absorb it well.
Joined: 18 Nov 2014 Gender: Female Posts: 7,982 Location: California,USA
24 May 2020, 12:51 am
starkid wrote:
The information on the bottle should tell you how much to take. Usually the standard dose is just one pill. When I've been Vitamin D3-deficient, I've taken two times the dose. Make sure you take it with something fatty (especially if taking a larger dose) or your body may not absorb it well.
I’m taking Vitamin D3 - Highest Potency, I’m taking one daily with food & water.
20 May 2020, 7:23 pm
