Joined: 27 Oct 2014 Age: 39 Gender: Non-binary Posts: 25,496 Location: Right over your left shoulder
15 Apr 2021, 8:54 pm
Is there anything that you know of that helps?
Melatonin might help get you to sleep but it probably won't address the anxiety. GABA might help with both.
If you weren't on medications I'd suggest St. John's Wort, but since it works on the same mechanism as some antidepressants I don't think you can mix it with your meds.
Are you able to focus on your breathing to calm yourself?
_________________ Watching liberals try to solve societal problems without a systemic critique/class consciousness is like watching someone in the dark try to flip on the light switch, but they keep turning on the garbage disposal instead. 戦争ではなく戦争と戦う
Melatonin might help get you to sleep but it probably won't address the anxiety. GABA might help with both.
If you weren't on medications I'd suggest St. John's Wort, but since it works on the same mechanism as some antidepressants I don't think you can mix it with your meds.
Are you able to focus on your breathing to calm yourself?
I sometimes listen to music but right now music is overwhelming. I'm trying to focus on my breathing. It's kind of difficult but it helps.
Joined: 27 Oct 2014 Age: 39 Gender: Non-binary Posts: 25,496 Location: Right over your left shoulder
15 Apr 2021, 9:12 pm
Crystal1414 wrote:
funeralxempire wrote:
Is there anything that you know of that helps?
Melatonin might help get you to sleep but it probably won't address the anxiety. GABA might help with both.
If you weren't on medications I'd suggest St. John's Wort, but since it works on the same mechanism as some antidepressants I don't think you can mix it with your meds.
Are you able to focus on your breathing to calm yourself?
I sometimes listen to music but right now music is overwhelming. I'm trying to focus on my breathing. It's kind of difficult but it helps.
Yeah, it can be harder than it sounds.
If you have headphones maybe try this instead of music:
_________________ Watching liberals try to solve societal problems without a systemic critique/class consciousness is like watching someone in the dark try to flip on the light switch, but they keep turning on the garbage disposal instead. 戦争ではなく戦争と戦う
15 Apr 2021, 8:46 pm
