If I move around or work on something for a few hours my guts are fine. If I am inactive they bung up like they are today because I did nothing yesterday.
I used to only go once or twice a week but I decided to try every day and eventually re-trained my bowels...it took a few weeks though.
Joined: 18 Jan 2011 Age: 43 Gender: Male Posts: 824
08 May 2021, 12:43 pm
You can call it constipation only if there are issues like bloating, discomfort, pain. For a lot of people once or twice a week is totally normal, depending on their genetics and diet, especially for those who don't consume a lot of dietary fiber.
08 May 2021, 9:58 am
