Easily triggered?

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I was having a good emotional day today, until I was gonna hang out with a neighbor, who simply said "I don't feel good today, I don't want to hang out" and left it at that....

Now I'm horribly upset, wondering why she doesn't feel good, or even if I did something wrong to upset her and she doesn't want to talk to me anymore... When most likely she's just not having a good day...

I hate this!! !