Well it helps if you have a friend, even a parent,somebody you can hang out with, less pressure on you. But you slowly put yourself in new situations, ones you think you can handle without too much stress. eventually you will become habituated with enough repetition. Its like lifting weights, you can go try lift a heavy weight and cause a muscle tear/spasm, or you can try lighter weights first and progressive overload. plus any kind of supplements that lower social anxiety might be of assistance, look into adaptogens, nootropics.
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AQ: 27 Diagnosis:High functioning (just on the cusp of normal.) IQ:131 (somewhat inflated result but ego-flattering) DNA:XY Location: UK. Eyes: Blue. Hair: Brown. Height:6'1 Celebrity I most resemble: Tom hardy. Favorite Band: The Doors. Personality: uhhm ....(what can i say...we asd people are strange)