Does anyone else get hypoclacemia ? Irritable bowel syndrome

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Itendswithmexx
Velociraptor
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29 Oct 2021, 4:30 am

Hey

I’m super sensitive to caffeine, fasting, artificial sweeteners ect and have really bad irritable bowel. Any tips on how to handle mood swings when I’m hungry?



chaosmos
Snowy Owl
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31 Oct 2021, 5:25 am

Hi there,

Sounds like you’re asking two different questions:

A. Does anyone have any advice for how to manage IBS symptoms.
B. How to handle mood swings when hungry.

Which do you want help with? :D



SharonB
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02 Nov 2021, 9:05 am

Dr. Google says that Hypoclacemia is low calcium, and that up to 20% of folks have it. I don't know that I have it. I probably would qualify as having IBS, but haven't talked to a doctor about it. I was pretty sick for a few days just last week and I'm not sure which of two fast food items triggered it. Maybe it was simply the combination of the two. I get IBS like symptoms when I eat excess fat or sugar or with my period or when I'm nervous. So a lot. For this recent episode I used ginger, but mainly suffered through it. Yesterday I had migraine symptoms (which for me includes nausea) and a magnesium supplement (Yerba Mate tea for me) nipped it in the bud. Sorry for the discomfort.



Alita
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02 Nov 2021, 9:09 am

Have you looked into fermented foods?


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snissen
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15 Dec 2022, 5:06 am

For diagnosed cases of IBS (Irritable Bowel Syndrome), Monash University in Australia is doing cutting edge research on foods with FODMAP: Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides, And Polyols. (A saccharide is a sugar.) By changing what I eat based on its FODMAP contents, I have found significant relief.

Start learning here: https://www.monashfodmap.com/