enz wrote:
Special interest mode is activated I do about 7 hours after breaks a day I guess that’s too much
No-no-no. That's perfect if you are in a flow state, but take breaks at least once an hour, whenever it would not be distracting. And definitely take a break and switch to a different subject or stop for the day when you feel stuck, let your brain process what you have learned.
I love "special interest mode", flow state, this is the most productive mode for learning and working, but gotcha is I tend to neglect recovery and physical activity and it can lead to mental exhaustion and loss of motivation.
When you take breaks don't keep sitting at your computer and don't do anything too distracting. Take a short walk outside if it's not dark already, drink some water and exercise, do some pushups or quick 30-second HIIT exercise, it will boost your cognitive function while your brain is working.