Does anyone find HIIT is good for their mental health?

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21 Nov 2021, 10:37 am

Does anyone find HIIT is good for their mental health?



babybird
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21 Nov 2021, 10:47 am

I used to do hiit and found that it did improve my mental health.

I find that all exercise is good for my mental health. It's part of my daily routine.



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21 Nov 2021, 11:47 am

babybird wrote:
I used to do hiit and found that it did improve my mental health.

I find that all exercise is good for my mental health. It's part of my daily routine.


@babybird

Which exercise routines do you do?



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21 Nov 2021, 12:07 pm

Well I can't do it anymore because of a spinal injury.

I used to do a hiit workout dvd. It was kickboxing oriented.