https://lifeapps.io/nutrition/this-is-y ... n-ketones/
Quote:
A ketogenic diet for mental health?
While the research data is limited in this area, many people report relief from depression and anxiety while on a ketogenic diet. Is it because depression and anxiety are linked to inflammation in the brain and body? The ketone body beta-hydroxybutyrate has been shown to reduce inflammation in the brain and in one study, it exhibited anti-depressant activity by decreasing stress-induced inflammation in the brain. Case studies have demonstrated mood stabilizing effects of a keto diet, but there have been no clinical trials to explore this finding further.
I went on this diet and noticed an absense of anxiety. I still had inhibitions though, so my personality didnt transform or anything. I noticed an improvement with socialising and 'on the spot' thinking. It wasnt life changing but was quite pleasant.