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klanka
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Joined: 31 Mar 2022
Age: 46
Gender: Male
Posts: 1,888
Location: Cardiff, Wales

03 Jul 2022, 2:17 pm

I'm doing everything that is recommended to help clear my head and help me with social skills.
'm drinking raw milk, eating rare grass fed beef, doing the ketogenic diet.
The ketogenic diet by itself helps with 'on the spot' thinking in my experience. I've noticed with the raw food it helps with anxiety and makes me feel a bit more aggressive in a good way.
The next things I'll try are turmeric tablets and magnesium.

Any other suggestions?



Where_am_I
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Joined: 28 Apr 2019
Gender: Female
Posts: 6,392
Location: London

03 Jul 2022, 2:33 pm

Krill oil.

https://examine.com/supplements/krill-oil/


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"A loaded gun won't set you free. So you say." - Ian Curtis


klanka
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Joined: 31 Mar 2022
Age: 46
Gender: Male
Posts: 1,888
Location: Cardiff, Wales

03 Jul 2022, 4:16 pm

that's a good call. I'll invest in that