IsabellaLinton wrote:
5-10 mg of prescription Ambien, and a low dose Alpha Blocker that stops PTSD nightmares.
I've been using both every night for years.
Even with that, I can only sleep about 3-4 hours tops.
I also need six pillows, about six blindfolds layered on top of each other (lol - yes they generally fall off), 30 DB foam earplugs, a custom made dental guard, a 20 lb weighted blanket, and my dog.
Wow!! !! !! !
I thought I was bad , I just need absolute silence,or close to.
I make sure to exercise before bed which helps me.