Internet/ games addiction (overload and anxiety)

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jimmyjazzuk
Deinonychus
Deinonychus

Joined: 19 Jan 2018
Gender: Male
Posts: 375

26 Sep 2022, 6:15 am

Does anyone have that feeling of being miserable, knowing exactly why theyre miserable and brain overloaded, knowing what to do to stop being miserable and brain overloaded but cannot quit doing what their doing?

In my case its not being able to tear myself away from my phone. It physically and mentally hurts to step away because i think i need the crutch of internet. Im too anxious without it a phone in my hand. I cant face the anxiety without it.



kraftiekortie
Veteran
Veteran

Joined: 4 Feb 2014
Gender: Male
Posts: 87,510
Location: Queens, NYC

26 Sep 2022, 8:18 am

It seems like a nice day to go for a walk, and get a takeaway fish and chips.



jimmyjazzuk
Deinonychus
Deinonychus

Joined: 19 Jan 2018
Gender: Male
Posts: 375

26 Sep 2022, 1:25 pm

Fish n chips is always good!