Caz72 wrote:
dont you find it annoyingly ironic when people advice you to eat certain food to keep your immune system strong and healthy but then when you complain about too much wind they then advice you not to eat those same foods
i like to eat healthy like leafy green vegetables and certain fruits and nuts and beans and all that to keep my immune system up but some of those are the exact typically gassy food that we ibs people should avoid
but keeping in mind i get windy even if i dont eat the gassy sort of food lol.
i have a windy tummy right now and i havent eaten vegetables or anything like that today
There are a lot of contradictions in healthy eating. Well, in everything these days. I generally find most health advice doesn't suit me e.g. eat lots of dietary fibre. Nope. That aggravates my digestive system.
Have you heard of the FODMAP diet? I think that soothes IBS. It's where you avoid certain foods but I can't remember what.
I've found not eating gluten and dairy soothes mine.
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