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IsabellaLinton
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07 May 2023, 3:57 pm

_Hermes_ wrote:
Its for relaxation. I can't sleep with it on either. It is two different frequencies playing in different ears that makes up a pulsating sound. It helps with relaxation, meditation, increased awareness and focus.

https://pubmed.ncbi.nlm.nih.gov/30073406/


I have headphones on right now. Is there a good link of where to find an example?


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07 May 2023, 4:20 pm

_Hermes_ wrote:
This reminds me that I do listen to binaural beats from time to time.. Have you heard of that?

https://youtu.be/ynhCvr8hVYE
I can't say I'm familiar with it but it is somewhat like some new age CDs I have that are good for going to sleep to.


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Winters Gate
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07 May 2023, 4:29 pm

Welcome!

I am also I defeated in music, gardening ( though I only have a small patio so only have a hydrangea in a lot right now) Japanese television. I haven't watched a lot of korean tv but the ones I have seen have been really good. I study different religions and mythology a lot. Spirituality is a fascinating subject.

It's amazing how music can express the words and feelings that are hard to.explain.



Winters Gate
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07 May 2023, 4:30 pm

Ask auto.correct switched words and I didn't notice. I ended meant interested not defeated.



Winters Gate
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07 May 2023, 4:31 pm

Apparently autocorrect is just going to fight me today. Sorry trying to communicate clearly and struggling.



IsabellaLinton
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07 May 2023, 4:32 pm

Double Retired wrote:
_Hermes_ wrote:
This reminds me that I do listen to binaural beats from time to time.. Have you heard of that?

https://youtu.be/ynhCvr8hVYE
I can't say I'm familiar with it but it is somewhat like some new age CDs I have that are good for going to sleep to.


Ah! The example! Silly me!

Thank you!


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07 May 2023, 5:18 pm

IsabellaLinton wrote:
Double Retired wrote:
_Hermes_ wrote:
This reminds me that I do listen to binaural beats from time to time.. Have you heard of that?

https://youtu.be/ynhCvr8hVYE
I can't say I'm familiar with it but it is somewhat like some new age CDs I have that are good for going to sleep to.


Ah! The example! Silly me!

Thank you!


Delta Waves are supposedly fantastic to send you to sleep , I often to listen to sleep music on YT with Delta Waves to send me to sleep but can't always do it.


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_Hermes_
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08 May 2023, 12:30 am

Here's one example:

https://youtu.be/17eQF7-637I


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IsabellaLinton
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08 May 2023, 5:26 am

_Hermes_ wrote:
https://youtu.be/ynhCvr8hVYE



I listened to this one on headphones for quite a while and enjoyed it quite a bit, although that was 13 hours ago and I'm still wide awake. Haven't even tried to sleep yet. I'll definitely try it again!

Thank you for the idea!


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_Hermes_
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08 May 2023, 11:27 am

Winters Gate wrote:
Welcome!

I am also I defeated in music, gardening ( though I only have a small patio so only have a hydrangea in a lot right now) Japanese television. I haven't watched a lot of korean tv but the ones I have seen have been really good. I study different religions and mythology a lot. Spirituality is a fascinating subject.

It's amazing how music can express the words and feelings that are hard to.explain.


What kind of spirituality have you been reading lately? Or do you prefer practising meditation?


The smilies on this page are totally useless.. maybe they got autism :lol:


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AnonymousAnonymous
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08 May 2023, 3:07 pm

Welcome to Wrong Planet! :)


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10 May 2023, 8:14 am

welcome! glad you are here!


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