I cut out a huge amount of my sugar intake because I smelled like nail polish remover. I replaced it with artificial sweeteners... I gained 30lbs.
I've tried cutting out the artificial sweeteners while not increasing my sugar intake, I've also reduced my alcohol intake. We'll see how it goes.
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"If you stick a knife in my back 9 inches and pull it out 6 inches, there's no progress. If you pull it all the way out, that's not progress. The progress is healing the wound that the blow made... and they won't even admit the knife is there." Malcolm X
戦争ではなく戦争と戦う