I feel like an emotional sponge

Page 2 of 2 [ 17 posts ] Go to page Previous 1, 2

Joined: 29 Oct 2019
Age: 32
Gender: Male
Posts: 3
Location: Indonesia

03 May 2025, 8:12 pm

It helps me to take a few seconds to breathe and remind myself that those feelings aren’t mine. Sometimes I’ll step away for a quick walk or put on headphones and listen to a favorite song to reset. Setting little “me time” breaks during the day really makes a difference.

Page 2 of 2 [ 17 posts ] Go to page Previous 1, 2

Jump to:

Similar Topics
Emotional Instability in General Autism Discussion	31 Mar 2025, 2:46 pm timf
Why does it feel like everyone's doing the same thing? in Social Skills and Making Friends	14 Jun 2025, 6:45 am CapedOwl
Going to see a friend now doesn't feel the same in Social Skills and Making Friends	03 Apr 2025, 6:18 pm chris1989
I feel bad because I got asked for change. in General Autism Discussion	17 May 2025, 11:33 pm cyberdora

I feel like an emotional sponge Post Reply New Topic

I feel like an emotional sponge