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Spot17
Velociraptor
Velociraptor

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Joined: 17 Apr 2007
Age: 50
Gender: Female
Posts: 493
Location: lost, as usual...

14 Nov 2007, 8:55 pm

I've got a few books on mindfulness from when I took a DBT class with my ex, but I never put the effort into it to gain much. That's a good idea though and I might get those books out and start looking into it again.

I'm in one of those "change your life for the better" modes at the moment and I think meditation might help.