Aguila wrote:
Donkey: it epedns a lot on what you eat and the water content of the foods you have been eating
I thought that possibly that could be the case. That is the food I eat is higher in water content.
I usually eat fruit and bread in the morning (sometiems oatmeal)
Soup or sandwich at lunch
anything my mom cooks for dinner (almost anything delicious that you can think of)
The food you eat has more than enough water in it. You don't need to drink loads more. A cup or two will do. They miscalculated this in the 60’s as they made the same mistake you did, and so the myth perpetuated.
Test: look at a finger nail is it pink? If it is push down hard on it till it goes mostly light coloured. Then release. If it doesn't go back to pink immediately or your nail is not pink coloured in the first place you could be dehydrated.
Being dehydrated is not cool.