AmberEyes wrote:
I don't lie unless I'm stressed and feel threatened/verbally abused by another person. I only lie as a defense mechanism in extreme circumstances to avoid that person/take the tension off.
If I'm forced to lie in this way it just rots out the inside of my brain and I feel guilty/angry.
Most of the rest of the time I tell the truth.
Otherwise I keep quiet.
There are lots of things that I've been told not to talk about my past, so I'm virtually silent now. Now I can't talk to anyone any more. They'd run away from me/judge me if I blurted out the truth.
Eight years ago, back when things were going great and I felt good, I told the truth, was polite and no-one (mostly) seemed to mind.
I'm so sorry to hear this. This is a larger subject for me, too. I tried to keep some corrupt secrets that belonged to someone else and I tried to hide abuse, and the effort to keep those lies also rotted out my brain (along with some other issues of the abuse). This led to me having a massive meltdown and outage from which I am still recovering.
Maybe the things you are told not to talk about aren't as bad as you think...? Maybe you should talk about it until you don't feel the presence of their uncomfortable weight in your mind.
I'm trying to do that. Talk about it enough so that any need to talk about it (that internal pressure that will make me unable to keep the secrets) evaporates.