losing control of your mind?

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Lately, I'm starting to feel as if I'm not in full control of my conscious mind, I feel as if I do things that I don't mean to do or I do things I can't control. Have any of you had the feeling where you do things but you're not fully aware of it, and is there any way to stop yourself from doing it?

Like what?
Sometimes I have two habits and I do the wrong one.
Like maybe putting food in the refrigerator instead of eating it at the table.

I know what you mean. Its almost like your possessed by your subconcious mind. Sometimes I feel like I'm being forced to do things that aren't going to help a situation, but I just can't stop myself from doing them. It's frustrating because I then relive that bad decision a hundred times wondering why I couldn't make the correct choice, or do the right thing.