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Does exercise and healthy diet make you feel better at all?

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KingdomOfRats
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02 Jan 2009, 1:10 pm

wouldnt know about the healthy diet [have always been extremely limited in diet for sensory and routine reasons],but with exercise,am do notice a difference,it makes am a bit calmer-its one of the reasons am got a lot out of RDA [riding for the disabled association] sessions.


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02 Jan 2009, 1:22 pm

YEs both make you feel better, I'm not on a diet but I'm a huge exerciser, jus bought a trampoline for this reason, along with a 8lb weighted ball love them both to stim off of lol but also great for exercising, i notice when i dont exercise i'm much more agitated, tired, and seem rather uniwilling to do other things.


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03 Jan 2009, 2:00 am

yes



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03 Jan 2009, 2:17 am

When I ate healthier and exercised I felt a lot better than I do now.



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03 Jan 2009, 5:26 am

ThisIsNotMyRealName wrote:
Qi wrote:
I know it doesn't affect me in the slightest. I don't understand why.

Makes a MAJOR difference to me.

Eating junk food makes me feel crud.

Try a fortnight of eating natural foods only - and you'll realise how many days you lose to feeling crud due to diet.


I think natural foods and excercise make you feel bad. I need junk food to feel better.


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