Board index › General Discussion › General Autism Discussion

Does exercise and healthy diet make you feel better at all?

Page 2 of 2 [ 21 posts ]  Go to page Previous  1, 2

Previous topic | Next topic

KingdomOfRats
Veteran
Veteran

User avatar

Joined: 31 Oct 2005
Age: 40
Gender: Female
Posts: 4,833
Location: f'ton,manchester UK

02 Jan 2009, 1:10 pm

wouldnt know about the healthy diet [have always been extremely limited in diet for sensory and routine reasons],but with exercise,am do notice a difference,it makes am a bit calmer-its one of the reasons am got a lot out of RDA [riding for the disabled association] sessions.


_________________
>severely autistic.
>>the residential autist; http://theresidentialautist.blogspot.co.uk
blogging from the view of an ex institutionalised autism/ID activist now in community care.
>>>help to keep bullying off our community,report it!


Age1600
Veteran
Veteran

User avatar

Joined: 22 Apr 2007
Age: 39
Gender: Female
Posts: 2,028
Location: New Jersey

02 Jan 2009, 1:22 pm

YEs both make you feel better, I'm not on a diet but I'm a huge exerciser, jus bought a trampoline for this reason, along with a 8lb weighted ball love them both to stim off of lol but also great for exercising, i notice when i dont exercise i'm much more agitated, tired, and seem rather uniwilling to do other things.


_________________
Being Normal Is Vastly Overrated :wall:


opal
Veteran
Veteran

User avatar

Joined: 22 Jul 2007
Age: 56
Gender: Female
Posts: 1,118
Location: Australia

03 Jan 2009, 2:00 am

yes



pensieve
Veteran
Veteran

User avatar

Joined: 18 Nov 2008
Age: 38
Gender: Female
Posts: 8,204
Location: Sydney, Australia

03 Jan 2009, 2:17 am

When I ate healthier and exercised I felt a lot better than I do now.



LostInEmulation
Veteran
Veteran

User avatar

Joined: 10 Feb 2008
Age: 41
Gender: Female
Posts: 2,047
Location: Ireland, dreaming of Germany

03 Jan 2009, 5:26 am

ThisIsNotMyRealName wrote:
Qi wrote:
I know it doesn't affect me in the slightest. I don't understand why.

Makes a MAJOR difference to me.

Eating junk food makes me feel crud.

Try a fortnight of eating natural foods only - and you'll realise how many days you lose to feeling crud due to diet.


I think natural foods and excercise make you feel bad. I need junk food to feel better.


_________________
I am not a native speaker. Please contact me if I made grammatical mistakes in the posting above.

Penguins cannot fly because what cannot fly cannot crash!