Just yesterday, I turned 54 years old. My brother (who is three years older than me) phoned to say "happy birthday," and asked, "Can you believe that you're almost half way through your 50s?" I told him that I didn't feel that old at all. I feel much younger physically (perhaps like I'm still in my 20s). I walk, jog, and run regularly, and go to the gym twice a week to lift weights, and to use the treadmill, elliptical, and exercise bike. I doubt there are very many other women my age who are still that physically active. Mentally I feel younger too, which I think is good. I think that having a young mental attitude helps me stay cheerful and creative, and helps me avoid the cynical, discouraged, and even depressed mental attitude I notice in other people my age who do feel like their actual age. Since I'm an aspie, and since my husband doesn't enjoy a lot of parties and socializing either, we don't go to very many parties and social gatherings. And (since we love ballroom dancing) most of the social events we go to are dances, not just those types of parties where people sit around, visit, and eat unhealthy calorie-laden foods. At the dances, we spend most of the time dancing (burning off calories), and little time eating the refreshments. So I think that a limited social schedule is actually good for our health, and helps us both keep thin and healthy. I've noticed that many of my neurotypical friends and co-workers who do a lot of socializing are quite overweight, at least partially because they eat so much unhealthy food at their social gatherings. For most people, socializing and eating junk food seem to go hand-in-hand. But it doesn't have to be that way. I attend a noontime walking club with my co-workers at which no food is eaten. We just enjoy visiting together while we walk (on an indoor track during cold days, and outdoors on warm days). Many in the club have commented that it's a wonderful way to make new friends, get exercise, burn calories, and then return to work refreshed! The walking club is helping me immensely to learn to socialize appropriately, and overcome the poor social skills I have struggled with for so long as an aspie!