Sit on the floor

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During my last meldown, I closed myself off in the closet and curled up in a ball, sobbing. I really needed to shut everything out and be in a dark, enclosed place. That was last November.

When I get overwhelmed, I want to lay down on the floor, or anywhere really, but I know I will look odd... So, instead I will go to a wall and lean with my head down so you can't see my eyes. It doesn't feel anywhere as relieving, but it does help, even if only a little.